7-Day Healthy Eating Meal Plan
Hey guys! Happy New Year 🙂 I hope you have a nice celebration wherever you were. I was sleeping on my couch until ten to midnight with a sore throat. And went to bed half an hour later. So not the most exciting New Year’s Eve Party. Hopefully, it doesn’t get more serious than that. For that reason, I definitely need to make my meals a touch healthier than they were in December. To be honest I ate much fewer sweets this year than I used to so transitioning to the traditional healthier January food won’t be as hard. But I’ll still benefit from some healthy food.
If you are like me you revisit your eating habits every once in a while and the New Year revisit is probably the most common one. I prepared a 7-day healthy eating meal plan full of healthy recipes for breakfast, lunch dinner, and a dessert or a snack. If you are familiar with my blog you know I like colorful seasonal ingredients and that’s a part of what’s making these recipes healthy. Even if you don’t stick to this healthy eating meal plan you can include some other dishes that include a lot of fresh vegetables and fruits.
Are you ready to eat some YUMMY healthy food with me for a whole week or stretch it to the whole of January or the whole
May 2019 be the best year and challenge you to do new exciting things!
Monday
Breakfast
Creamy Beet Dip with Herbed Buckwheat Flatbread
Lunch
Teriyaki Eggplant With Plum Wine.
Serve with cooked wild rice.
Dinner
Cherry Braised Beef Brisket With Creamy Mashed Potatoes
Dessert or snack
Antioxidant Packed Blueberry Matcha Smoothie
Tuesday
Breakfast
Lunch
Popped Beans and Steamed Broccoli Salad
Dinner
Simple Fish Sliders With Roasted Garlic Sauce
Dessert or snack
Wednesday
Breakfast
Lunch
Turmeric Falafel Wraps + Wholegrain Spelt Tortillas
Dinner
Pull-Apart Chicken Spanakopita (Greek Spinach Pie)
Dessert or snack
Kiwi Yogurt with Mini Simit Grissini
Thursday
Breakfast
Black Sesame Covered Chewy Turmeric Bagels. Serve with cream cheese and smoked salmon.
Lunch
Pesto Pasta Salad with Crispy Bacon
Dinner
Shredded Chicken Enchiladas With Homemade Enchilada Sauce
Dessert or snack
Friday
Breakfast
Crunchy Mocha Frozen Yogurt with Date Caramel
Lunch
Roasted Broccoli & Cauliflower Mole Tacos
Dinner
Pumpkin Risotto with Goat Cheese, Pancetta & Cranberries
Dessert or snack
Spring Strawberry Layer Cake in a Glass
Saturday
Breakfast
Cherry, Brie & Bacon Grilled Quesadilla
Lunch
Pumpkin Soup with Balsamic Glazed Onions
Dinner
Dessert or snack
Double Chocolate Blackberry Ice Cream Sandwiches
Sunday
Breakfast
Sardine Pâté + Wild Garlic Sandwiches
Lunch
Dinner
Autumn Harvest Pulled Chicken Sandwich with Homemade Apple BBQ sauce
