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Whoever says comfort food can't be healthy, has obviously never tried popped beans and steamed broccoli salad with toasted spicy nuts and lemony mustard dressing. Hungry anyone?
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POPPED BEANS AND STEAMED BROCCOLI SALAD

Course Salad
Keyword bean salad, broccoli salad, healthy, quick
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Author Anja Burgar

Ingredients

STEAMED BROCCOLI SALAD

  • 1 big broccoli
  • 1 cup cooked red beans if you're using canned, rinse well before cooking
  • 3 TBSP mixed seeds sunflower seeds, sesame, black sesame...
  • 1 tsp crushed chilli flakes
  • 1 tsp ground garlic
  • 1/2 cup pomegranate seeds
  • a bunch of parsley chopped

LEMONY MUSTARD DRESSING

  • 5 TBSP olive oil
  • 3 TBSP lemon juice
  • 1 TBSP mustard
  • pinch of salt
  • pinch of pepper

Instructions

Steamed Broccoli Salad

  1. Cut the florets away from stems and cut them into bite size chunks. Cut the thinner stems into 1 cm chunks. Peel the thick main stem and cut it into 1 cm cubes.

  2. Boil a little water (about a finger's width) in a steaming pan and add the steming basket. Place the stem parts of broccoli into the steaming basket and the florets on top. If there are any leaves from broccoli place them right at the top. Cover with a lid, reduce heat to low and cook for about 5 minutes or until you can easily pierce the broccoli with a fork, but it's still vibrant green. Be careful, because broccoli can go from vibrant to brownish color quickly.
  3. If you prefer your broccoli to be cold, rinse immediately under cold water to stop it from further cooking. If you're serving it warm, just remove from steamer and let it drain.
  4. In a bowl mix together garlic and chilly flakes.
  5. Heat a big skillet over medium-high heat and add beand and half of the garlic and chlli mixture. Cook them for about 4-5 minutes, tossing every now and then. Once you see most of the beans open, add the nuts and toss every now and then for a minute. Remove from heat and add the remaining garlic and chilli mixture.

Lemony Mustard Dressing

  1. Beat all ingredients together with a fork.

Steamed Broccoli Salad

  1. In a salad bowl, mix together broccoli, parsley, 2/3 of beans and seed mixture, 2/3 of pomegranate seeds and dressing. Top wih the remaining 1/3 of beeans and seeds and the rest of pomegranate seeds.