7 Day Healthy Eating Meal Plan January 2019

7-Day Healthy Eating Meal Plan

7 Day Healthy Eating Meal Plan January 2019

Hey guys! Happy New Year 🙂 I hope you have a nice celebration wherever you were. I was sleeping on my couch until ten to midnight with a sore throat. And went to bed half an hour later. So not the most exciting New Year’s Eve Party. Hopefully, it doesn’t get more serious than that. For that reason, I definitely need to make my meals a touch healthier than they were in December. To be honest I ate much fewer sweets this year than I used to so transitioning to the traditional healthier January food won’t be as hard. But I’ll still benefit from some healthy food.

If you are like me you revisit your eating habits every once in a while and the New Year revisit is probably the most common one. I prepared a 7-day healthy eating meal plan full of healthy recipes for breakfast, lunch dinner, and a dessert or a snack. If you are familiar with my blog you know I like colorful seasonal ingredients and that’s a part of what’s making these recipes healthy. Even if you don’t stick to this healthy eating meal plan you can include some other dishes that include a lot of fresh vegetables and fruits.

Are you ready to eat some YUMMY healthy food with me for a whole week or stretch it to the whole of January or the whole year. It’s really not that hard if you’re not too hard on yourself and enjoy an occasional cookie or cake. Noone is perfect. But trust me if you include more fresh produce in your diet you will feel so much better!

May 2019 be the best year and challenge you to do new exciting things!

7 Day Healthy Eating Meal Plan January 2019

Monday

Breakfast

Creamy Beet Dip with Herbed Buckwheat Flatbread

Lunch

Teriyaki Eggplant With Plum Wine.
Serve with cooked wild rice.

Dinner

Cherry Braised Beef Brisket With Creamy Mashed Potatoes


Dessert or snack

Antioxidant Packed Blueberry Matcha Smoothie

7 Day Healthy Eating Meal Plan January 2019

Tuesday

Breakfast

Flourless Green Pea Fritters

Lunch

Popped Beans and Steamed Broccoli Salad

Dinner

Simple Fish Sliders With Roasted Garlic Sauce

Dessert or snack

Peach and Celery Ice Lollies

7 Day Healthy Eating Meal Plan January 2019

Wednesday

Breakfast

Morning Raspberry Oats

Lunch

Turmeric Falafel Wraps + Wholegrain Spelt Tortillas

Dinner

Pull-Apart Chicken Spanakopita (Greek Spinach Pie)

Dessert or snack

Kiwi Yogurt with Mini Simit Grissini

7 Day Healthy Eating Meal Plan January 2019

Thursday

Breakfast

Black Sesame Covered Chewy Turmeric Bagels. Serve with cream cheese and smoked salmon.

Lunch

Pesto Pasta Salad with Crispy Bacon

Dinner

Shredded Chicken Enchiladas With Homemade Enchilada Sauce

Dessert or snack

Holiday Detox Smoothie

7 Day Healthy Eating Meal Plan January 2019

Friday

Breakfast

Crunchy Mocha Frozen Yogurt with Date Caramel

Lunch

Roasted Broccoli & Cauliflower Mole Tacos

Dinner

Pumpkin Risotto with Goat Cheese, Pancetta & Cranberries

Dessert or snack

Spring Strawberry Layer Cake in a Glass

7 Day Healthy Eating Meal Plan January 2019

Saturday

Breakfast

Cherry, Brie & Bacon Grilled Quesadilla

Lunch

Pumpkin Soup with Balsamic Glazed Onions

Dinner

Turkish Chicken Feast

Dessert or snack

Double Chocolate Blackberry Ice Cream Sandwiches

7 Day Healthy Eating Meal Plan January 2019

Sunday

Breakfast

Sardine Pâté + Wild Garlic Sandwiches

Lunch

Pizza Stuffed Sweet Potatoes

Dinner

Autumn Harvest Pulled Chicken Sandwich with Homemade Apple BBQ sauce

Dessert or snack

Coffee Pudding

Follow me on Instagram and tag #useyournoodles so I can see your beautiful UYN creations. Also stay in touch on Facebook and Twitter or subscribe to get the recipes directly to your mailbox ♥

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