Immune-Boosting Elderflower Turmeric Tea

The cold weather can sometimes get to us. But not with this immune-boosting turmeric tea with elderlower and some other amazing healthy ingredients.

Use Your Noodles - Immune-Boosting Elderflower Turmeric Tea

We got a little snowy surprise yesterday, so I ran out to shoot my immune-boosting elderflower turmeric tea. I was soaking wet in a matter of minutes, but luckily I had this (already cold) tea right at my hand. 🙂

Let me tell you what’s in this tea. Only good stuff, I promise. 

Use Your Noodles - Immune-Boosting Elderflower Turmeric Tea Use Your Noodles - Immune-Boosting Elderflower Turmeric Tea

There’s elderflower, one of my favourite kinds of tea. I pick it myself in spring and keep it airtight for whole year. It’s amazing for your immune system and for detoxifying your body. Another great ingredient – thyme. We usually use it in cooking, but it taste amazing in teas. Just be careful not to add too much or your tea might taste like soup. You can excange it for wild thyme, in that case you should double the amount, because it is milder. Thyme is one of the easiest herbs to grow at home, so I suggest you head to a gardening store this spring and get a thyme plant.

Use Your Noodles - Immune-Boosting Elderflower Turmeric Tea

This tea gets its colour mostly from turmeric. I used to hate the taste of turmeric, it kind of felt strange and too strong. But as I introduced it little by little it grew on me. Now, I love it! In cooking and in tea making. So turmeric tea in any form is amazing and super beneficial. And if you add some pepper to it, your body can absorb the good stuff much better. Ok, we got to honey. We all know honey is so much better than white sugar, because it contains lots of vitamins and minerals. But, buying just any honey at the supermarket is wasteful. It has probably been heated over 40 °C to remain liquid, but that also means it has lost a lot of its functions. Try to find a local producer that doesn’t heat honey. My favourite is linden honey.

Use Your Noodles - Immune-Boosting Elderflower Turmeric Tea

Like all other ingredients in this tea ginger is mindblowingly good for immune system and so much more covering from cancer to weight loss. And here’s our last ingredient – lemon. If you were like me, lemon was the first thing your parents gave when you were ill. And it was for a good reason.

There you have it, my immune-boosting elderflower turmeric tea. Helpful if you are ill, but also a good way to keep your health in check!

Head on to the recipe and let me know what kind of tea do you like to drink to boost your immunity system in the comment section.


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Immune-Boosting Elderflower Turmeric Tea
Serves 2
Print
Total Time
10 min
Total Time
10 min
Ingredients
  1. 2 cups boiling water
  2. 2 cups room temerature water
  3. 2 heap tsp dried elderflower
  4. 1/2 tsp dried thyme
  5. 1 tsp honey
  6. 1/4 tsp ground turmeric
  7. 1/4 tsp ground ginger
  8. pinch of black pepper
  9. 1 TBSP lemon juice
Instructions
  1. Put dried elderflower and thyme in a tea infuser and steep it in boiling water for 5 minutes. Keep it covered.
  2. Remove the infuser and add room temperature water, honey, turmeric, ginger, black pepper and lemon juice. Stir well and pour into cups.
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Use Your Noodles - Immune-Boosting Elderflower Turmeric Tea


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4 replies
  1. Patty
    Patty says:

    Your tea sounds really good especially for a cold winter day. I drink lots of coffee and when I drink tea I usually have to make sure I don’t have an empty stomach. This tea sounds like it might be easier on my stomach unlike black tea. I tend to go for teas that are spicy or have cinnamon. Your pictures are very good and thanks for playing the Pinterest Game!
    your cohost
    Patty

    Reply
    • Anja Burgar
      Anja Burgar says:

      Thank you, Patty 🙂 Yes, coffee and black tea are not the best choice for an empty stomach. I don’t think this tea will cause any problems, though. It is very light.

      Reply

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